Frequently Asked Questions
Got a question? Let us answer it!
YOUR FAQ’S ANSWERED
Do I need an induction?
We offer an optional induction for those with little or no gym experience. This 60-90 minute one to one session with a coach costs £50 and will teach you the basics of CrossFit. It will also build a member portfolio of your current fitness levels and allow us to learn any physical limitations, such as poor flexibility, prior to you taking part in your first session.
Do I need to be fit before I start?
I have an injury/I’m pregnant. Does that matter?
What is a typical workout?
Can I pay as I go?
Yes, all sessions are available as £13.50 pay as you go. Just register on TeamUp and turn up 5 minutes before.
Do you have changing rooms/showers?
Do you have a card machine?
What is CrossFit?
CrossFit is a varied strength & conditioning programme delivered at high intensity (as high as you want to push yourself). It combines a wide variety of functional movements including weightlifting, bodyweight movements and cardio.