All of our timetabled sessions are suitable for any individual – we welcome all ages and ability levels. Our highly qualified coaches will be with you every step of the way and if you are worried about any pre-existing niggles then our onsite physio can give you individual rehabilitation exercises to do alongside the class. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people who are committed to working hard and achieving lasting fitness results.